Monday, July 28, 2025

What Health Coaching is & isn’t

🐝What Health Coaching is & isn’t:

  • Psychotherapy for mental health disorders (though deeply therapeutic in nature)

  • A replacement for your medical/mental health professionals. I do not diagnose or provide care/treat medical conditions or provide medical treatment.

  • Health coaching does not “fix” because you are a whole and complete person, it does not focus on the past but mindfulness tools to support the present.

  • A set program, humans are complicated.

  • I am not a licensed teacher, educator, doctor, or medical professional. This is practical health & wellness coaching compliant with Nevada state regulations and not educational curriculum or legal advice.

  • Healing happens uniquely for each person and so I cannot guarantee specific outcomes, but I can promise to show up fully for your journey.

  • Ultimately it is up to you, the client, to make your own informed decisions about your health and life.

  • Helps facilitate behavior change using evidence-based coaching practices, tools, & techniques that support growth and self-discovery of client led goals.

  • Partners with you in a client-centered approach while respecting your autonomy. While providing support and accountability to help you stay on track with your wellness journey

  • Wellness recommendations that should be discussed with your healthcare team at your discretion.

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