FAQ Is This Right for You?

 FAQ Is This Right for You?

You might be wondering if this program is the right fit. Let’s break it down with some loving clarity.

🐝What is Bee You, Bee Well?

Bee You, Bee Well is a gentle coaching space for people who are tired of surviving and ready to feel safe in their own skin. I offer nonclinical support for burnout recovery, stress regulation, emotional healing, and rebuilding your inner voice. 

🐝How is health coaching different than therapy?

Health coaching focuses on where you are now and where you want to go. It's about building habits, setting gentle goals, and creating emotional safety as you move forward. Therapy often explores past trauma, diagnosis mental health conditions, and treat disorders.

🐝Do I need to be good at meditating or journaling?

Nope! This program meets you where you are, with gentle tools, flexible practices, and a judgement free zone.

🐝I don’t have a lot of time for 1:1 coaching, any other options?

YES! Totally hear you, life is full and that's exactly why I created my email coaching programs. They're built for people who don't have time for regular sessions but still want something steady, supportive, and self-paced. Delivered right to your email inbox.

🐝How much time does the email series take per week?

About 30 minutes to unlimited. You can go as deep as you want, or keep it simple, you’re leading.

Still unsure? Reach out below.

Hope to meet you soon,

🐝Alexa Brady (Lexi)
📲(725) 336- 6029
📬 Email 📓Blog 🌐 Website