First Steps to Begin

 

FAQ Is This Right for You?

 FAQ Is This Right for You?

You might be wondering if this program is the right fit. Let’s break it down with some loving clarity.

🐝What is Bee You, Bee Well?

Bee You, Bee Well is a gentle coaching space for people who are tired of surviving and ready to feel safe in their own skin. I offer nonclinical support for burnout recovery, stress regulation, emotional healing, and rebuilding your inner voice. 

🐝How is health coaching different than therapy?

Health coaching focuses on where you are now and where you want to go. It's about building habits, setting gentle goals, and creating emotional safety as you move forward. Therapy often explores past trauma, diagnosis mental health conditions, and treat disorders.

🐝Do I need to be good at meditating or journaling?

Nope! This program meets you where you are, with gentle tools, flexible practices, and a judgement free zone.

🐝I don’t have a lot of time for 1:1 coaching, any other options?

YES! Totally hear you, life is full and that's exactly why I created my email coaching programs. They're built for people who don't have time for regular sessions but still want something steady, supportive, and self-paced. Delivered right to your email inbox.

🐝How much time does the email series take per week?

About 30 minutes to unlimited. You can go as deep as you want, or keep it simple, you’re leading.

Still unsure? Reach out below.

Hope to meet you soon,

🐝Alexa Brady (Lexi)
📲(725) 336- 6029
📬 Email 📓Blog 🌐 Website

 

 

 

What Health Coaching is & isn’t

🐝What Health Coaching is & isn’t:

• Psychotherapy for mental health disorders (though deeply therapeutic in nature)

• A replacement for your medical/mental health professionals. I do not diagnose or provide care/treat medical conditions or provide medical treatment.

• Health coaching does not “fix” because you are a whole and complete person, it does not focus on the past but mindfulness tools to support the present.

• A set program, humans are complicated.

• I am not a licensed teacher, educator, doctor, or medical professional. This is practical health & wellness coaching compliant with Nevada state regulations and not educational curriculum or legal advice.

• Healing happens uniquely for each person and so I cannot guarantee specific outcomes, but I can promise to show up fully for your journey.

• Ultimately it is up to you, the client, to make your own informed decisions about your health and life.

• Helps facilitate behavior change using evidence-based coaching practices, tools, & techniques that support growth and self-discovery of client led goals.

• Partners with you in a client-centered approach while respecting your autonomy. While providing support and accountability to help you stay on track with your wellness journey

• Wellness recommendations that should be discussed with your healthcare team at your discretion.

Payment Policies - Read Me

Emergency Resources Card

 Emergency Resources Card

(Provided to all clients)

When You Need Immediate Support

Crisis Lines:

• 988 - Suicide & Crisis Lifeline (call or text)

• 1-877-726-4727 - VA Crisis Line (Press 1)

• 1-800-273-8255 - Veterans Crisis Line

• Text "HOME" to 741741 - Crisis Text Line

Local Emergency Resources:

• 911 - Medical/Safety Emergency

• SafeNest Las Vegas: 702-646-4981 (domestic violence)

• NAMI Southern Nevada: 702-515-9362 (mental health)

• VA Medical Center Las Vegas: 702-791-9000

Remember Our Boundaries: I care deeply about your wellbeing. If you're in crisis, please use these resources for immediate help. I'll be here to support your ongoing wellness journey when you're safe.

My Contact:

• Email responses within 48 business hours

• Text check-ins per your program level

• Sessions as scheduled

You are not alone. You are valued. You deserve support.

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